Our bodies are made up of an amazing % of water.
How our bodies benefit from water.
A Cardiac Doctor was asked “Why do people urinate so much at night time?
Answer from the Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
Correct time to drink water… Very Important… from A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
Our bodies are made up of an amazing amount of water:
Composes 75% of brain
Regulates body temperature
Helps carry nutrients and oxygen to cells
Moistens oxygen for breathing
Makes up 83% of blood
Helps convert food into energy
Protects and cushions vital organs
Accounts for 22% of bones
Makes up 75% of muscles
Please pass this to the people you care about… they cramp and wake you up with a Charlie Horse. I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
More and more I hear from my customers that the reason they improved the water in their home, is for the health benefits. With so many toxins and chemicals in our environment, we need to properly flush them away. People some times forget we are essential a high-end machine, that needs a good daily cleaning to stay in top form.