FEBRUARY IS HEART HEALTH MONTH
HOW DOES DRINKING WATER SUPPORT A HEALTHY HEART?
Dole Nutrition Institute answered:
Fluid intake may help support heart health, by affecting factors such as the thickness of blood and plasma. In fact, a study in the American Journal of Epidemiology found that subjects who drink five or more glasses of water per day have half the risk of fatal coronary heart disease compared with those who drink less than two glasses of water each day. A diet that is rich in fruits and vegetables provides additional hydration help, as produce can provide roughly 20 percent of your water needs. Cucumbers, celery, zucchini, tomatoes, watermelon, strawberries, spinach, grapefruit and broccoli are all more than 90 percent water
Alkaline Water Health Improvements:
The lack of h2o in people’s diets stands out as the undeniable cause of plenty of common illnesses. People don’t understand that clean, healthy liquid, and the proper intake has enormous health and fitness benefits. If the water is actually alkaline, further enriching our bodies by bringing the acidic material back towards balance, then a health benefits are sustained. You may be astonished to learn that the explanation for and solution to countless common discomforts is too little of water intake. It may possibly be something you’ve been going through your entire life. Increase your water consumption to avoid heart problems.
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
Angina, also referred to as heart pain or serious heartburn, is a sign of dehydration during the heart and lung axis. Although angina is incredibly crippling, medication should be utilized. Increased water intake will remedy this challenge over time.
Heartburn is one approach the body signals that there’s a shortage of mineral water in the upper an area of the gastrointestinal tract, generally any esophagus or stomach. You will need to keep this area for the body thoroughly hydrated, because the acidic content of your stomach may be very strong and can be damaging towards the rest of your overall body, particularly the throat.
The most severe part is, many people do not realize that heartburn is signaling anyone to drink more water. As an alternative, they medicate it utilizing pills and antacids. With time, this is detrimental with your health! The continued dehydration and medication may cause inflammation of the belly, with potentials for ulcers, hernias, and in the end cancers in the gastrointestinal tract, which includes the failing liver and pancreas.
Does the temperature of the water matter at all? Believe it or not – it does matter.
Cold water is not as good for hydration as room temperature. The theory is that the cold water causes the blood vessels surrounding stomach to shrink, slowing absorption.
One theory, upon which medical researchers have varying opinions regards whether drinking cold water is as good for you as drinking tepid water, particularly when you are exercising. Some doctors suggest that room temperature or body temperature water is better than cold water, because the body has to expend energy to heat cold water to body temperature, resulting in some water loss.
The problem is that as the COLD drinks pass through our system, they solidify the fats from the foods we have just eaten or are eating at present. This makes the body find it harder to digest and disperse the unwanted fats from our body.
However, if we simply swap our cold drinks for a warm drink (warm water/ coffee/tea/herbals) the warm fluids help the fats in our foods to remain fluid and so easing the digestive system and helping the fats pass through our body (and reduce risk of clogged arteries).
Most people understand the importance of hydration, but the disconnect is how critical to health the source and structure of water is.
Water is your body’s most important nutrient, is involved in every bodily function, and makes up 70- 75% of your total body weight. Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body.
Heart Attacks and Drinking Warm Water
This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot green tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and may lead to cancer. It is best to drink hot soup or warm water after a meal…
Heart Month: Quiz: Test your own heart health knowledge
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